- Group 30, real posePrompt wordIt covers three main areas: swimming suits, private clothes, and home. Each group is a "situation + position + expression + image composition" complete of integration, and a copy of the paste is available。
See the effect first
This was verified on Gemini (NanoBanana2), GPT 5.4, Grok Imagine, and can be seen in the following:
Looks like the real magazine that the photographer took, and actually each one was created by a hint。
What difference does it make
MOST OF THE AI NOTES ON THE MARKET GIVE ONLY ONE POSE KEYWORD, SUCH AS "STAND" SIT. YOU THROW IT TO AI, COME OUT OF THE PICTURE WITHOUT A SENSE OF PHOTOGRAPHY。
The approach to this set of phrases is completely different. Every one of themFull filming command— Where the scene is, how the body is put, where the hand is put, where the eyes are, where the light is, what the atmosphere is. It's like you hired a photographer, who not only posed, but also helped you with the field, the lights, the emotions。
Generic structure of the hint
Each hint follows the same structure, understanding the structure and you can change it yourself:
[Scene description] + [Foreign action] + [hand detail] + [Embassion] + [Embrace] + [General quality suffix]
inUniversal quality suffixIt's fixed, and at the end of every hint add:
- 20-year-old female model, graceful baptism, healthy sexy, natural face, fine necklines, fine fingers, natural body ratio, photo-level truth, high-quality, real magazine, natural light, no exaggerating, non-natural fingers, no broken joints
THIS SUFFIX SOLVES THREE OF THE MOST COMMON PROBLEMS OF THE AI PRODUCTION MAP: DEFORMATION OF THE FINGER, COLLAPSE OF THE JOINT, AND EXCESSIVE EXAGGERATION。
Full 30 sets of hints
I. Swimming scene (10 groups)
The actual effect of Gemini NanoBanana2:
1-1. Classic position by pool
A 20-year-old adult female model naturally stands by the bright pool. The focus was on one leg, the other slightly stretched forward and the toe line was beautiful. Relax your shoulders, stretch your neck, have a clear look. Summer light, vacation, healthy beauty, Japanese magazine。
Spilling
By the outdoor pool, a 20-year-old adult female model naturally lifts a hand and puts her hair behind her head. The other gently presses the floating hair and looks softly at the lens. Summer breeze, transparency, healthy women's charm, Japanese magazine。
1-3. Subsistence seats
The 20-year-old adult female model sits on the couch in the resort. The back ridges were naturally straight, with both legs leaning slightly towards one side, one hand on the chair and the other on the thigh. It's soft, it's nice to feel the sunshine. The bright Japanese magazine is real。
1-4. Pond position by pool
By the pool, a 20-year-old adult female model crouched down and his arms were laid on her knees, with a slight look. He's lying down in a natural balance, looking at the camera with a little softer eyes. Summer air, light, sexy, healthy charm, Japanese magazine。
1-5. Vacation sights
In the hallway of the resort, a 20-year-old adult female model walked slowly with a veil on her shoulder. Naturally looking back at the lens, at a light pace, with a slight rise in sight. Inverted photocopy, air sense, Japanese magazine。
1-6. Wood deck elbow support
On the wooden deck, a 20-year-old adult female model lay back and raised her upper half with her elbow. I look back and look at the sky. The waist line is naturally stretching, summer laziness and health is beautiful, and Japanese magazines are authentic。
1-7. Single knee
On the outdoor deck or lawn, a 20-year-old adult female model sits on the floor with only one knee. The arm was naturally placed on the knee and the other leg was relaxed. The body leans forward, pulls the distance from the lens. The charisma of a healthy and dynamic Japanese magazine。
Summer stretch
Open by the pool, 20-year-old female models with their hands stretched up and their feet up. The body line is fully lengthened and displays a vertically beautiful curve. The summer's sense of openness and lightness, and the Japanese magazine is authentic。
Eyes under the umbrella
Under the soft light of an umbrella or shade, a 20-year-old adult female model with a small side-faced, silent curtain. The facial angle is natural and the neck line is beautiful, like the expression that adjusts the serene breathing. There's a quiet and sympathizing atmosphere outside the house, and it's full of hymns and Japanese magazines。
1-10. Sitting on the side of the stairs
On the white steps or steps of the vacation facility, the adult female model at age 20 sits slightly. One leg was placed on a lower step, the other leg was naturally bent and the hand could be held behind the body or on the knee. His face turned slightly, but he looked at the camera. The image of the sun washed in the light, and the Japanese magazine is authentic。
Swimming action
1-1 Classic position by pool: THE MOST BASIC POSITION, WITH A FOCUS ON ONE LEG, AVOIDS THE RIGID FEELING OF “STANDING UP”. AI HAS AN ACCURATE UNDERSTANDING OF THE ONE-LEGGED GRAVITATIONAL, WITH A HIGH RATE OF FRAGMENTATION。
1-2 Boots: IT'S BEST TO HAVE ONE IN A DYNAMIC POSITION." THE HAND PUSHED THE HAIR BEHIND THE HEAD AND GAVE AI A CLEAR HAND POSITION, WHILE THE "OTHER HAND HELD THE HAIR" PREVENTED ANOTHER HAND FROM BEING PLACED NOWHERE。
1-4 Swimming position: CROUCHING IS A VERY DIFFICULT MOVE FOR AI'S LIFE MAP, WHICH CAN EASILY COLLAPSE." THE TWO DESCRIPTIONS OF “ARMS ON KNEES” IN A NATURAL AND BALANCED MANNER LOCK KEY JOINTS, SIGNIFICANTLY REDUCING THE PROBABILITY OF COLLAPSE。
1-5 Holiday Walking Eyes: BACK-TO-BACK IS THE MOST TELLING IMAGE." THE DETAIL WITH THE VEIL ON THE SHOULDER IS SMART, GIVING THE BODY A VISUAL ANCHOR, MAKING IT EASIER FOR AI TO UNDERSTAND THE POSITION OF THE SHOULDER AND THE ARM。
1-6 Wood deck elbow support: It's the most powerful one in the lay." The elbows stand up to the upper half of the body with two commands, which allow the waist line to radiate naturally, without any additional description of the body curve。
II. VOLUNTARY CLOSURE (10 Groups)
Actual results:
2-1. Natural position by window
In the bright room, a 20-year-old adult female model stands by the window, wearing a simple white shirt or a knitting shirt. Face the camera, relax, open your lips, like I was trying to say. The natural light outside the window is on the face, the sense of transparency, the sense of cleanliness, the trueness of the Japanese magazine。
2-2. Headings by windows
In the light of the soft side of the window, a 20-year-old adult female model hands her hair off her ear. The movement is natural, with a clean side face and neckline. The sense of transparency and the fineness of women, the Japanese magazine, is authentic。
Eyes in front of windows
In front of the window, a 20-year-old adult female model stood back to the camera and looked back. The positions in the rear slope show shoulder lines and beautiful neck lines. The morning light came through the window, quiet and syllable, and the Japanese magazine was authentic。
2-4. Stand against the wall
The 20-year-old adult female model stood against the wall, with one foot on the wall. You're wearing an urban-conscious private dress, a little lazy and transparent. It's a short background. It's a Japanese magazine。
2-5. Light seating on windowside chairs
In the chair by the window, a 20-year-old adult female model sits on the floor, and her legs fold. The window glitters the leg line and the profile of the side face. A sense of transparency and elegance, which is true in Japanese magazines。
2-6. Look behind the curtains
The white veil by the window, the 20-year-old adult female model is half hidden behind the curtain. The veil covers half of the face or body, with only one eye and partial expression. The atmosphere of obscurity and transparency is true in Japanese magazines。
2-7. Homewalking back
In indoor corridors or rooms, 20-year-old adult female models walk slowly and naturally turn back. It's not too fast, it's not too fast. Nature's sense of dynamic, cleanness, Japanese magazine。
2-8. Knees by windows
On the floor by the window, a 20-year-old female model sat on her knees. The body shrunk so tight that it looked so cute. The window light came in from the side, the pitiful and intimacy sense of distance, and the Japanese magazine had a real texture。
2-9. Eyes on windows
By the window, a 20-year-old adult female model displays a beautiful face profile with low eyelids. Quiet, mature, verminful look. The light came from the window on the side of the face, with a clear outline, and the Japanese magazine wind was authentic。
Window extension
By the window, a 20-year-old adult female model stretches her arms up and her toes up. The morning light sews a vertical line of body, light and air. The sense of naturality that just woke up in the morning and the Japanese magazine was authentic。
The effects of the private dress scene
2-1 Natural position by window: The most in-house position." It's like what I was trying to say, "It's a much more natural expression than a smile."。
2-4 against the wall: AGAINST THE WALL + ONE FOOT TO THE WALL, THE BODY NATURALLY FORMS THE S-TYPE CURVE. THE WHITE WALL IS THE BACKGROUND, WITH A VERY SIMPLE PICTURE AND A PROMINENT CHARACTER. ONE OF THE BEST POSITIONS IN THE CITY'S PRIVATE SUIT。
2-6 Eyes behind the curtains: IT'S THE BEST SET OF PEOPLE." HALF BEHIND THE CURTAINS, ONLY ONE EYE WAS SHOWN TO AI, A VERY SPECIFIC COVER-UP RELATIONSHIP THAT CAME OUT NATURALLY WITH A SENSE OF FILM AND MYSTERY。
2-8 knee by window: "SMALL AND CUTE." THE LIGHT COMES IN FROM THE SIDE, AND IT NATURALLY FORMS A DICHOTOMY. THE KEY TO THIS POSITION IS A "SCRAMBLE OF BODY " , WHICH TELLS AI TO CLOSE UP AND NOT SPREAD。
2-9 Window Eyesliding: Spectrum+sight is the easiest combination. The light comes from the window in the face, automatically creating a dark contrast, and no additional description is required to give a film sense。
III. SHOWS OF HOUSING
Actual results:
3-1. Sitting by bed
Bright bedrooms, 20-year-old adult female models in soft home uniforms sitting by their beds. Put your knees together, put your hands on the sheets, and your body shrinks. Just woke up with a natural look, lazy and gentle, and the Japanese magazine was authentic。
3-2. Bed-ups
On the white sheets, 20-year-old female models are lying down, holding up the upper half with their elbows. The chest is slightly forward, the feet are crossed. The back line is long and the neck is straight. Warm bedroom light, intimacy, Japanese magazine。
3-3. Reclining face
White bed, 20-year-old adult female model lying on her back, looking in the direction of the lens. One hand next to the head, quiet and some false look. Close-range filming, long eyelashes, soft light, authentic on the wind of Japanese magazine。
3-4. Wrestling
In bed, a 20-year-old adult female model was sidelined. The lower arm supports the body, the upper hand is gently on the knee, and the legs are slightly bent. Quiet curves, soft light, Japanese magazine wind。
3-5. Single-legged head-side
On the bed, a 20-year-old adult female model lay on the side, holding a elbow to the head. The line of nature in the waist is presented, and the charm is ripe. The neckline is long, the eyes are lazy and gentle, and Japanese magazines are true。
3-6. Deep seating on sofa
On a high-quality couch, a 20-year-old adult female model sits deep behind her chair. Both legs tilt to one side, or tweak. The atmosphere of serenity and duplicity, relaxed gestures, and the Japanese magazine is authentic。
3-7. Leaning on the couch
On the sofa, 20-year-old adult female models lay side by side, and the upper half slightly raised. On the mat, the body presents a soft curve. The luxurious and lazy atmosphere is true in Japanese magazines。
3-8. Eye contact before couch
On the couch, 20-year-old female model sits in front of her body, faces near the lens. It's like a natural intimacy that accidentally closes. Relaxed gestures, real sense of temperature, Japanese magazine wind。
3-9. Sitting on mats
Sofa or bed, a 20-year-old adult female model sits in groups with a cushion. A little cute gesture, a little poignant angle. The pitiful and soft spirit of Japanese magazines。
3-10. Smiles in bed
In bed, a 20-year-old adult female model lays loosely or half-bed. His face was a momentary expression of smiles, and his mouth was chording. It's a real, like-a-student natural moment。
It's a live dress scene
3-1 Bedside seat: THE FIRST POSITION IN THE HOME UNIFORM, "SITTING IN A LITTLE BIT" WITH TWO QUALIFIERS, MAKES AI UNDERSTAND THAT IT'S NOT JUST A SHORT-TERM, BUT A RELAXED, SLIGHTLY DEFENSIVE, CUTE SIT。
3-2 Bed-ups: THE KEY TO THE PEDAL POSITION IS "STANDING UP THE UPPER HALF OF THE ELBOW" AND, IF NOT CLEARLY WRITTEN, AI CAN EASILY PRODUCE THE RESULT OF A PEDAL OR POSITION COLLAPSE." THE CROSS OF TWO FEET FURTHER STABILIZES THE LOWER BODY。
Three-to-five single-eave head-sided: THE MOST MATURE GLAMOUR IN THE SIDE BEDROOM." WITH ONE ELBOW IN THE HEAD, IT SOLVES BOTH THE HAND POSITION AND THE HEAD ANGLE, AND A DESCRIPTION OF TWO AI-PRONE POINTS。
3-8 Eye contact before couch: “PUT FORWARD, FACE CLOSE TO THE LENS” CREATES AN UNWITTING SENSE OF INTIMACY. THIS POSITION IS HIGH ON THE EYE, AND "REAL TEMPERATURE" HELPS AI TO PRODUCE A MORE NATURAL DIRECT-EYE LOOK。
3-10 Smiles in bed: THE MOST DIFFICULT GROUP OF FACES." THE MOMENT WHEN THE SMILE IS GATHERING IS VERY PRECISE, AND IT TELLS AI TO CAPTURE A DYNAMIC EXPRESSION OF TRANSITION, NOT A STATIC SMILE OR "SERIOUS."。
More pose reference
In addition to the 30 group scenery tips above, the original author provided a streamlined set of 8 positions per group for quick reference:
Position variant application
The same basic position, by replacing costumes, scenes, weather, can produce completely different styles:
How to use
Method I: Single hint directly used
1. Open your AI biograph tool (Gemini, ChatGPT, Grok)
2. Copy any set of hints above
3. Add generic quality suffix at the end (the previous paragraph)
Send, wait for generation
Example - Combining "Bigside Crawl":
- By the pool, a 20-year-old adult female model crouched down and his arms were laid on her knees, with a slight look. He's lying down in a natural balance, looking at the camera with a little softer eyes. Summer air, light, sexy, healthy charm, Japanese magazine. 20-year-old female model, graceful baptism, healthy sexy, natural face, fine necklines, fine fingers, natural body ratio, photo-level truth, high-quality, real magazine, natural light, no exaggerating, non-natural fingers, no broken joints
Method II: Upload as Knowledge file
This was recommended by the original author and the most efficient:
1. save all of this message as a.md file
2. Upload this document in the AI dialogue as Knowledge/Annex
3. SAYS TO AI:
- Please help me produce a genuine picture of the "natural position by the window" based on the positional alert set attached. Style selects the wind。
Or more efficient bulk:
- Please select a random position of three different scenarios from the hint set to generate a genuine one. The style is unified to the Japanese magazine style。
Method III: Replace variable customised
The variables of this set of hints can easily be replaced:
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Replace the example — Café version of “Knees seating”:
- In midday, in the corner of the Café, the 25-year-old city white collar was wearing a white shirt with a white shirt and a knee on the couch. The body shrunk and seemed to relax. The afternoon light outside the window comes in from the side, warm and close, and the Koreans write the true style. Twenty-five-year-old female model, graceful baptism, natural look, beautiful necklines, fine fingers, natural body ratio, photo-grade truth, high quality, natural light, no exaggerating, non-natural fingers, no broken joints
Progressive skills
1. Universal suffix is the key to damage prevention
THE TWO SENTENCES “NO-NATURAL FINGERS, NO-FACING JOINTS” APPEAR TO BE SIMPLE AND, IN FACT, THE ESSENCE OF THE NEGATIVE HINT. AI UNDERSTANDS "DO NOTHING" MORE ACCURATELY THAN "DO WHAT". IF YOU WRITE YOUR OWN HINTS, ALWAYS REMEMBER TO ADD SUCH NEGATIVE CONSTRAINTS。
Here's a very difficult position (crawl + arms on knee + chin on arm) with a general postfixed finger and joint:
2. The more specific the scene, the more stable the position
"BIGSIDE" IS BETTER THAN "OUTSIDE" AND "WHITE STEPS" IS BETTER THAN "STEPS". THE SPECIFIC SCENE DESCRIPTION HELPS AI TO CREATE A SENSE OF SPACE, AND WITH A SENSE OF SPACE, THE PERSON'S POSITION DOESN'T FLOAT。
THIS IS A PICTURE OF A WHITE MARBLE LADDER PLUS A BLUE GREEN POOL, AND THE SPECIFIC MATERIALS AND COLOURS ALLOW AI TO ESTABLISH AN ACCURATE SPATIAL RELATIONSHIP, AND THE PERSON SITS IN A STABLE POSITION:
3. Hand description must be written
IT'S THE HAND THAT'S THE EASIEST TO BREAK DOWN. EACH OF THESE HINTS CLEARLY INDICATES WHERE THE HAND IS PLACED — “STAND ON THE KNEE” “STAND BEHIND THE THIGH”. IF YOU OMIT THE HAND DESCRIPTION, AI WILL BE FREE TO PLAY, AND THE RESULT WILL PROBABLY BE OVERWHELMING。
This is a picture of the actions of both hands: "The right hand holding a cup of coffee, with a left gill and a thumb on the bottom, and the fingers coming out are natural and complete:
The expression is more than a "smoke"
It uses a lot of subtle expressions to describe: "Sweet, soft-eyed" smiles as if they were just about to say. Such specific emotions are more likely to produce a natural expression than a general “smoke” or “sexy expression”。
The image of the image, which is described as "the moment when the mouth does not consciously rise when the good news is heard and the eyes are slightly wide open", captures a dynamic transition rather than a static expression:
Say to each other: It's not 30 positions per se, but it'sWriting— Each position is a full word of scene, action, hand, expression, atmosphere, rather than a pile of keywords。
it's also "sitting" and "sitting" and "sitting" and "sitting" with two legs and leaning towards one side, with one hand on the chair" are all two worlds。
I suggest you take three to five positions that best suit your needs and get to know the structure before you rewrite it。